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  • Home
  • About Me
  • Workout Routines
  • Healthy Eating
  • Staying Motivated
  • Fitness Gear
  • Fitness for Everyone
  • Contact Me
  • Workout Routines

    How HIIT Helped Me Burn Fat and Build Lean Muscle

    October 28, 2025 - By Plyfitess

    I was just going around in circles with regular cardio routines six months ago, until I discovered HIIT workouts—and everything…

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