Why I Switched to a Plant-Based Diet for My Fitness Goals I definitely would have laughed if you had told…
-
-
I was eating my third piece of leftover pizza and looking through my phone at 11 PM six months ago…
-
I was the one who always said they didn’t have enough time to work out last year. With work pressures,…
-
Two years ago, I hit what every fitness freak fears: a plateau. I had been working out regularly for months,…
-
The Benefits of Drinking More Water for Fitness and Health I used to think of water as an extra. I…
-
How I Make Eating Healthy Easy with Simple Recipes I used to think that “eating healthy” was a full-time job.…
-
Three years ago, I caught my reflection in a store window and didn’t recognize the person staring back at me.…
-
If you had told me two years ago that I would be doing downward dogs instead of barbell squats, I…