I couldn’t touch my toes thirty days ago. It hurt to sit crosswise on the floor, and every morning when…
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How I Manage My Sugar Cravings Without Derailing My Diet Sugar cravings were my biggest enemy for a long time.…
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I felt stronger and more energized when I got back from my two-week trip to Europe this summer than when…
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Three months ago, I stood in my small living room and looked at the couch where I had spent too…
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How I Stayed Consistent with My Diet During Busy Weeks We’ve all been in that situation. Your calendar looks like…
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How Portion Control Changed My Fitness Game For a long time, my fitness quest seemed like I was running on…
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Why Tracking My Macros Changed the Way I Eat For a long time, I thought that “eating healthy” meant not…
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When I first went to a CrossFit facility 18 months ago, I thought I understood everything there was to know…
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The Top 5 Superfoods I Eat Every Day for Maximum Health Benefits People use the word “superfood” a lot. It…
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Healthy Snack Ideas for Fitness Lovers on the Go We’ve all been in that situation. You work out in the…