My alarm had just gone off at 6:47 AM on a Tuesday. I had 23 minutes until I had to…
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I was just going around in circles with regular cardio routines six months ago, until I discovered HIIT workouts—and everything…
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How Tracking Progress Kept Me Motivated to Keep Going My brain is really good at coming up with excuses. It…
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How I Made Fitness Fun and Got My Friends Involved For a long time, becoming fit was a lonely, boring…
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The Secret to Staying Consistent Even When Life Gets Crazy We’ve all been in that situation. You get a lot…
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How Visualization Helped Me Achieve My Fitness Goals I was stuck. For six weeks, I had been striving to beat…
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My Favorite Protein-Packed Breakfasts to Start the Day Right For years, my mornings were a frantic blur that usually ended…
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Meal Prep 10 Healthy Meal Prep Ideas That Save Time and Help You Stay on Track I used to love…
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How I Use Intermittent Fasting to Stay Lean and Energized I used to think that to be healthy and feel…
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When I decided to buy my own home gym setup equipment, it was one of the best things I’ve done…