When I first went to a CrossFit facility 18 months ago, I thought I understood everything there was to know…
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I was eating my third piece of leftover pizza and looking through my phone at 11 PM six months ago…
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I was the one who always said they didn’t have enough time to work out last year. With work pressures,…
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Two years ago, I hit what every fitness freak fears: a plateau. I had been working out regularly for months,…
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Three years ago, I caught my reflection in a store window and didn’t recognize the person staring back at me.…
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If you had told me two years ago that I would be doing downward dogs instead of barbell squats, I…