My alarm had just gone off at 6:47 AM on a Tuesday. I had 23 minutes until I had to…
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I was just going around in circles with regular cardio routines six months ago, until I discovered HIIT workouts—and everything…
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When I decided to buy my own home gym setup equipment, it was one of the best things I’ve done…
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I couldn’t touch my toes thirty days ago. It hurt to sit crosswise on the floor, and every morning when…
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I felt stronger and more energized when I got back from my two-week trip to Europe this summer than when…
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Three months ago, I stood in my small living room and looked at the couch where I had spent too…
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When I first went to a CrossFit facility 18 months ago, I thought I understood everything there was to know…
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I was eating my third piece of leftover pizza and looking through my phone at 11 PM six months ago…
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I was the one who always said they didn’t have enough time to work out last year. With work pressures,…
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Two years ago, I hit what every fitness freak fears: a plateau. I had been working out regularly for months,…